About
I’m Zenny Middleton, your own personal cheerleader for improving your health and wellness through the power of Pilates!
Pilates has been my absolute passion for years and at Zen Pilates Training, I believe that Pilates is more than just an exercise method — it’s a lifelong journey of movement, learning and growth.
I have worked with hundreds of clients throughout my career, empowering them to prioritise their physical wellbeing through understanding their body, practicing loving movement and taking control of their health. I truly believe that Pilates has the power to be one of the more transformative methods of improving body awareness, strength and control. I’m passionate about sharing my love for the Pilates method and giving you all the tools you need to feel the benefits of Pilates in your own life, both on and off the mat.
It’s more than fitness, strength and flexibility — it’s about harnessing a strong mind-body connection, understanding what your body needs and how it moves, and about exploring a method that supports the body in the most magical, holistic way possible.
Whether on the mat, online or in the classroom, I can’t wait to work with you!
Work With Me
Zen Pilates Training can support you with:
- Beginning a Pilates practice.
- Improving fitness.
- Increasing strength
- Enhancing mobility.
- Developing flexibility.
- Rehabilitating the body.
- Pre-natal and post-natal support and rehabilitation.
- Pilates education.
- Pilates mentorship.
- CPD courses for teachers.
Whether you’re here to start your Pilates journey, transform your own practice or to grow as a teacher, Zen Pilates Training is a place to feel supported, inspired and empowered.
Pilates can benefit your mind and body.
Classes
I run weekly group classes in person and online, as well as a smaller sessions in my home studio, equipped with Pilates apparatus including the Pilates Cadillac, Wunda Chair and Reformer. Every class is designed to support the individual needs of my clients, so you can truly feel the benefits of Pilates both during class and in your everyday life as well.
I also run private 1 – 1 sessions that are tailored to help clients move with more confidence, strength and ease.
Education
Alongside teaching, I have years of experience in teacher training and education and I am so passionate in supporting the next generation of Pilates teachers through delivering CPD workshops, providing educational resources and 1‑to‑1 mentorship.
ZPT’s education, training and mentorship programmes are about supporting teachers and trainees to build on their knowledge and confidence within the industry and grow a sustainable, successful career in Pilates.